White Sash

Kair Ma Bo Ping Choi - Horse Riding Stance and Punch

Harng Ma Ping Choi  - Basic Walk and Punch

Jor Dong Ping Choi - Left Hand Block and Punch

Yau Dong Ping Choi - Right Hand Block and Punch

Jor Dong Yeun Tak - Left Block and Turning Kick

Yau Dong Tsin Tak - Right Block and Front Kick

Tsin Tak - Front Kick

Yeun Tak - Turning Kick

Warng Tak - Side Kick